Do you have a bad habit of biting your nails whenever you're anxious, stressed, or bored? You're not alone. In fact, nearly 20 to 30 percent of the population have the same habit — but the seemingly innocuous behavior is actually not as harmless as you might think. When left untreated, chronic nail biting can lead to various health problems, including infections and other hygiene issues not to mention you'll never get those dream nails you always wanted! Of course, if you're one of the many people who can't help but constantly nibble on their nails, you know that it's an extremely tough habit to kick — especially since most of the time you're doing it without realizing it! Luckily, there are a few ways to overcome the urge once and for all.
12 Expert-Backed Tips To Help You Stop Biting Your Nails
6 Ways to Stop Biting Your Nails - How to Stop Nail Biting Habit
This is perfect for anyone who needs something more travel-friendly than traditional polishes that may bang against other stuff in your bag and possibly break. Also, several reviewers with children noted that it works just as well for preventing thumb sucking! My daughter and I both bite our nails. I usually purchase the no-bite nail polish because it's just what I'm used to. This is significantly better for several reasons. The handwash-resistant detail will be great for people who need a nail-biting deterrent but also know they aren't going to be committed enough to daily application. Heads up: Since this stuff is meant to last and last, several reviewers noted that you should probably take a fork to your favorite finger foods from now on because you'll taste it.
I Tried to Stop Biting My Nails, and This Was the Only Thing That Worked
Kick your nail-biting habit to the curb using these tips. We casually use the phrase to describe intense movies or close sports games, exclaiming, "That was a real nail-biter! The "horrid habit" as Annie from The Parent Trap would call it is often adopted during stressful situations , but once you start biting your nails it can become second nature, regardless of the circumstances. But don't worry, HelloGiggles talked to experts to learn how to identify the root of your nail-biting habit so you can kick it to the curb for good.
Aug 28, Cedars-Sinai Staff. When we are nervous or anxious, it's not uncommon to engage in repetitive behaviors. Unfortunately, nail biting in particular isn't innocuous. There's even a medical term for it: onychophagia. Nail biters are more prone to develop colds and flu.